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Get Stronger Arms Fast
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Lose the sleeves and the jiggle with this superfast sculpting workout.
Plank Press
What you'll need: a pair of 3- to 5-pound dumbbells, a yoga mat
Targets shoulders, back, triceps, and abs
- Place dumbbells at top of mat, then get into full push-up position with arms shoulder-width apart and hands directly under shoulders; step feet out slightly wider than shoulder-width.
- Keeping hips level, lift right hand and pick up one dumbbell; drive right elbow backward at shoulder level, keeping arm close to side and palm facing down.
- Extend right arm forward.
- Return right elbow to bent position and repeat.
- Do 10 reps, switch sides and repeat. Do 2 sets.
Next:
Monkey Arms
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5/9/2013 02:38:48 PM Report AbuseThis isn't balance...
4/22/2013 10:20:55 AM Report Abusethe video don't work :(
4/13/2012 08:48:15 AM Report AbuseDidn't work for me either...
4/10/2012 10:02:41 PM Report AbuseIs there a way to let Fitness know that we aren't able to watch the video?
4/9/2012 04:12:28 PM Report AbuseI'm having the same issue
4/9/2012 02:11:30 PM Report Abuse201, Unable to load stream or clip file, connection failed: netConnectionURL is not defined, clip: '[Clip] 'mp4:videos/fitness/2012/03/06/plank_press_web_version13310
4/9/2012 09:46:54 AM Report Abusei had the same problem
4/9/2012 08:51:10 AM Report AbuseVideo didn't work. I watched Kozey Shack comercial 5 times but the workout video never loaded. :(
4/9/2012 05:10:28 AM Report Abuse