Sculpt Sexy Arms: The Resistance Band Workout

Side Plank Pull-Down

Targets shoulders, triceps, back, and abs

• Anchor center of band in doorjamb at chest level and hold both ends in left hand. Lie on floor on right side so that top of head is facing door.
• Get into side plank position, propping up torso on right elbow with hips and legs stacked and hips lifted off floor.
• Extend left arm toward ceiling, palm facing away from door, and slowly lower arm to left hip. Raise arm and repeat.
• Do 10 reps; switch sides and repeat. Do 3 sets.