Sculpt Sexy Arms: The Resistance Band Workout

Anti-Rotation Press

Targets shoulders, and abs

• Anchor center of band in doorjamb at chest level and stand with left side of body facing door, feet shoulder width apart. Hold ends of bands with both hands clasped together against chest and step sideways away from door until you feel tension in band.
• With knees slightly bent, extend arms forward and hold for 10 counts; return arms to chest.
• Do 3 reps; switch sides and repeat. Do 3 sets.