Targets biceps, butt, and legs
- Holding one end of band in right hand, stand with feet shoulder-width apart, right foot stepping on other end of band.
- Lunge back with left leg, crossing left foot behind right leg and bending both knees 90 degrees (as if doing a curtsy) as you curl right hand toward shoulder. Return to start.
- Do 12 reps; switch sides and repeat. Do 3 sets.