Sculpt Sexy Arms: The Resistance Band Workout

Slides in this Workout:

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Targets biceps, butt, and legs

Holding one end of band in right hand, stand with feet shoulder-width apart, right foot stepping on other end of band.
Lunge back with left leg, crossing left foot behind right leg and bending both knees 90 degrees (as if doing a curtsy) as you curl right hand toward shoulder. Return to start.
Do 12 reps; switch sides and repeat. Do 3 sets.

Next: Anti-Rotation Press

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