Bell Curves: Beginner-Friendly Kettlebell Workout

Slides in this Workout:

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After

Slide 5 of 6

Lunge forward with left leg, bending both knees 90 degrees. If advanced exerciser, press kettlebell overhead, making sure spine is tall and legs are stable. Lower kettlebell to chest, then press through left heel to step back to start.
Switch legs and repeat to complete 1 rep. Do 10 reps.

Originally published in FITNESS magazine, May 2010.

Watch a video demonstration of this exercise

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anonymous wrote:

I would like to know how many reps/sets of each exercise.

10/1/2012 10:02:20 AM Report Abuse

keshiahill wrote:

i agree with that comment above

4/12/2012 08:04:36 AM Report Abuse

cgiar wrote:

I think you need to finish out telling what you do other than just start and no ending... you need to tell people what they are doing on the bottom pictures

9/12/2011 01:10:32 PM Report Abuse