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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Bell Curves: Beginner-Friendly Kettlebell Workout

Lunge Press
Lunge Press
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Lunge Press

Targets: Shoulders, back, arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding sides of kettlebell handle with both hands in front of chest, elbows bent by sides, palms in.

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anonymous wrote:

I would like to know how many reps/sets of each exercise.

10/1/2012 10:02:20 AM Report Abuse
keshiahill wrote:

i agree with that comment above

4/12/2012 08:04:36 AM Report Abuse
cgiar wrote:

I think you need to finish out telling what you do other than just start and no ending... you need to tell people what they are doing on the bottom pictures

9/12/2011 01:10:32 PM Report Abuse
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