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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Bell Curves: Beginner-Friendly Kettlebell Workout

High Pull B
Jody Kivort

After



  • Immediately push through heels to stand straight up as you drive right elbow up to pull kettlebell toward right shoulder; lower to floor.
  • Return to start.
  • Switch arms and repeat. Do 5 reps each side.

    • Watch a video demonstration of this exercise

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brandandang wrote:

The 'high pull' move was ok and I could do it with a 5kg kettlebell. 5kg kettlebell is the only one I've got so some other exercises I'll have to do with a kettlebell thats less than 5kg.

9/13/2011 05:03:20 PM Report Abuse
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