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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Bell Curves: Beginner-Friendly Kettlebell Workout

Two-Handed Swing B
Jody Kivort

After



  • At end of backswing, quickly drive through heels to straighten legs, swinging kettlebell in an upward arc to chest level in front of you, arms straight. Immediately repeat squat-swing.
  • Do 10 swings without stopping.

Watch a video demonstration of this exercise

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