Bell Curves: Beginner-Friendly Kettlebell Workout

Two-Handed Swing

Targets: Shoulders, back, hips, butt, and legs

• Stand with feet slightly wider than shoulder-width apart, holding handle of kettlebell with both hands, arms in front of thighs, palms in.
• Squat, keeping chest open and back flat, and hinge forward from hips as you swing kettlebell with control through legs behind you.