Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Turn both feet 45 degrees to left and extend right arm overhead, with elbow locked; look up at right hand. Keeping eyes up, right arm extended toward ceiling and chest open, hinge to left and slightly forward, tracing left hand down left shin until it touches toes.
Push into left heel as you slowly lift torso straight back up to standing position. Lower kettlebell to return to start.