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Bell Curves: Beginner-Friendly Kettlebell Workout
Jody Kivort
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Slide 1 of 6
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
- Turn both feet 45 degrees to left and extend right arm overhead, with elbow locked; look up at right hand. Keeping eyes up, right arm extended toward ceiling and chest open, hinge to left and slightly forward, tracing left hand down left shin until it touches toes.
- Push into left heel as you slowly lift torso straight back up to standing position. Lower kettlebell to return to start.
- Do 5 reps; switch sides and repeat.
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here is not so much about the kettlebell. on www.kettlebellworkoutmetdvd.nl is much more information about how the kettlebell is good to use.
12/17/2012 03:06:32 PM Report AbuseA few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
5/22/2012 02:39:02 AM Report AbuseHere is a website that offers Free Coupons for these, http://thecouponarchive.com
5/3/2012 12:52:15 PM Report Abuse@jeremyschultz1 - Farmer's walk is definitely NOT just for men! Kettlebells are an amazing workout, however, please seek out an RKC instructor. These instructions aren't sufficient and technique is critical, especially as you increase in weights. Please, ladies, don't be afraid to take a class, and work your way up. I started with a 10lb bell and now use 35's and 44's. And don't worry about getting bulky. I'm 5'9 and a size 2. Go show the guys up!
4/24/2012 12:53:11 PM Report AbuseThank goodness for the videos, because the written instructions just don't explain that well.
1/17/2012 12:38:26 PM Report AbuseHold them at your sides
3/11/2011 02:49:36 AM Report AbuseIt's more for men, but the farmer's walk (very heavy dumbbells or kettlebells, walk as far as you can while holding them) is a simple but good workout for strength.
3/11/2011 02:49:07 AM Report AbuseGreat work out!
3/11/2011 02:40:08 AM Report AbuseI have been doing this workout for a couple weeks. I can feel myself getting stronger and seeing changes. A great quick workout to do in the mornings before work.
3/6/2011 09:24:40 PM Report AbuseI love this workout! I used kettlebells for the first time the other day and had a great workout! Is there any way to download this video for my ipod so I can do it while I'm at the gym?
1/24/2011 01:59:14 PM Report Abuse