More
|
Close
Kathy Smith's 10-Minute Arm Workout
Karen Pearson
Before
After
Slide 4 of 6
Squat with Twist
- As you rise, pivot on right toe, turning to left and pressing weights diagonally overhead.
- Return to squat position.
- Switch sides; repeat. Do 24 reps, alternating sides.
Next:
Floating Curl
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
I think you left off some written instructions from the squat w/ twist.
8/3/2010 03:16:15 PM Report Abuse