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Kathy Smith's 10-Minute Arm Workout

Slides in this Workout:

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Squat with twist A
Karen Pearson

Before


After



 

Squat with Twist

Targets: Shoulders, upper back, butt, and legs

  • Holding a dumbbell in each hand, stand with feet shoulder-width apart.
  • Squat and bring weights together in front of chest, elbows out to sides.

Next: Floating Curl


 
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FITNESS Magazine, April 2009
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