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Kathy Smith's 10-Minute Arm Workout
Karen Pearson
Before
After
Slide 4 of 6
Squat with Twist
Targets: Shoulders, upper back, butt, and legs
- Holding a dumbbell in each hand, stand with feet shoulder-width apart.
- Squat and bring weights together in front of chest, elbows out to sides.
Next:
Floating Curl
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I think you left off some written instructions from the squat w/ twist.
8/3/2010 03:16:15 PM Report Abuse