Kathy Smith's 10-Minute Arm Workout

On the Fly

Targets: Shoulders, abs, and butt

• Holding a dumbbell in each hand, stand on right leg, left leg lifted a few inches behind you.
• With back flat and weights below shoulders, lean forward from hips.
• Lift arms directly out to sides as you raise left leg and lean forward until body is almost parallel to floor.
• Return to start. Do 12 reps; switch legs and repeat.