Slide 3 of 6
Kathy Smith's 10-Minute Arm Workout
Slides in this Workout:
- Triceps Tap
- Double-Bell Row
- On the Fly
- Squat with Twist
- Floating Curl
Extra Links:
Karen Pearson
On the Fly
Targets: Shoulders, abs, and butt
- Holding a dumbbell in each hand, stand on right leg, left leg lifted a few inches behind you.
- With back flat and weights below shoulders, lean forward from hips.
- Lift arms directly out to sides as you raise left leg and lean forward until body is almost parallel to floor.
- Return to start. Do 12 reps; switch legs and repeat.
Next: Squat with Twist
Slide 3 of 6
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