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Kathy Smith's 10-Minute Arm Workout

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Double-bell row
Karen Pearson
 

Double-Bell Row

Targets: Shoulders, upper back, and biceps

  • Stand with feet hip-width apart, holding two dumbbells in right hand.
  • Step back with right leg, bending knees slightly, and hinge forward from hips. Place left hand on left thigh.
  • Extend right arm below shoulder. Bend elbow to bring weights to ribs; extend.
  • Do 12 rows. Switch sides; repeat.

Next: On the Fly


 
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