More
|
Close
Kathy Smith's 10-Minute Arm Workout
Karen Pearson
Slide 2 of 6
Double-Bell Row
Targets: Shoulders, upper back, and biceps
- Stand with feet hip-width apart, holding two dumbbells in right hand.
- Step back with right leg, bending knees slightly, and hinge forward from hips. Place left hand on left thigh.
- Extend right arm below shoulder. Bend elbow to bring weights to ribs; extend.
- Do 12 rows. Switch sides; repeat.
Next:
On the Fly
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
pls input this URL: http://www.shopstrade.us you can find many cheap and fashion stuff (jor dan shoes) (NBA NFL NHL MLB jersey) ( lv handbag) (cha nel wallet) (D&G sunglasses) (ed har dy jacket) (UGG boot)
8/12/2010 10:08:43 PM Report Abuse