Kathy Smith's 10-Minute Arm Workout

Workout by Kathy Smith, creator of the Kathy Smith: Total Body Lift DVD

Karen Pearson

Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.

Triceps Tap

Targets: Abs and butt

Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
Extend arms toward ceiling, then bend elbows to lower dumbbells behind you. Straighten arms.
Do 15 reps; roll back up.

Next: Double-Bell Row

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