Kathy Smith's 10-Minute Arm Workout
Karen Pearson
Slide 1 of 6
Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
Triceps Tap
- Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
- Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
- Extend arms toward ceiling, then bend elbows to lower dumbbells behind you. Straighten arms.
- Do 15 reps; roll back up.
Next: Double-Bell Row
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