Home  /   Workouts  /   Arms & Shoulders  /   Express Workouts

10-Minute Workout: Jump Rope to Skip Yourself Slim

Minutes 5:30-6:00

Double Jump

  • Jump high enough to pass the rope under your feet twice before landing.
  • Repeat.
  • If you have trouble, do single jumps and work your way up to doubles.

Next:  Minutes 6:00-6:30

 

You Might Also Like
What do you think? Review this story!
Comments ( 0 )
2300637527

Add your comment
You must be logged in to leave a comment. Register | Log In
Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.