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10-Minute Workout: Jump Rope to Skip Yourself Slim

Minutes 4:00-5:00

Slalom

  • Jump over the rope 6 inches to the right, landing on both feet.
  • On the next turn, jump 6 inches to the left.
  • Keep your feet together and continue alternating, jumping once per turn.

Next:  Minutes 5:00-5:30

 

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