10-Minute Workout: Jump Rope to Skip Yourself Slim
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Minutes 3:30-4:00
Figure Eight
Repeat as before:
- Stand with feet shoulder-width apart, grasping jump rope handles together with both hands in front of body.
- Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.
- Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.
Next: Minutes 4:00-5:00
