Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10-Minute Workout: Jump Rope to Skip Yourself Slim

  • Comment Comments (14)
  • Print Print

Minutes 3:30-4:00

Figure Eight

Repeat as before:

  • Stand with feet shoulder-width apart, grasping jump rope handles together with both hands in front of body.
  • Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.
  • Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.

Next:  Minutes 4:00-5:00

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7532084842
beurnit wrote:

i love to jump!! http://www.youtube.com/watch?v=fTQzejZUmS4

10/23/2013 03:58:39 PM Report Abuse
FlashRope wrote:

Solid advice Betsy! If it is time for a new rope, check out the Flash Rope available at www.flashrope.com - it is a world record holder for speed, durable, and adjustable! Readers of Fitness Magazine get 20% off their orders, use code - FITMAG - at checkout!

2/14/2013 12:05:55 PM Report Abuse
ads5boys wrote:

love it. very creative and fun. perfect indoor workout.

1/18/2013 05:09:26 AM Report Abuse
melrbooks wrote:

Needs a video. It is hard to visualize what you are suppose to be doing. Looks like fun to shake a workout routine up. Please add a video so everyone can better understand the workout.

7/26/2012 05:04:30 PM Report Abuse
LindaMarotto wrote:

I'm addicted to this site with all your helpful ways to be healthy!! I just ordered my first Fitness Magazine subscription!! Of course I follow @FitnessMagazine

2/15/2012 01:55:48 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook