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10-Minute Workout: Jump Rope to Skip Yourself Slim

Minutes 6:00-6:30

Figure Eight

Repeat as before:

  • Stand with feet shoulder-width apart, grasping jump rope handles together with both hands in front of body.
  • Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.
  • Shift weight from right to left foot as you move your arms across your body.

Next:  Minutes 6:30-7:00

 

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