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10-Minute Workout: Jump Rope to Skip Yourself Slim

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Minutes 6:00-6:30

Figure Eight

Repeat as before:

  • Stand with feet shoulder-width apart, grasping jump rope handles together with both hands in front of body.
  • Trace a sideways figure eight -- moving from right shoulder to left hip, then left shoulder to right hip.
  • Shift weight from right to left foot as you move your arms across your body.

Next:  Minutes 6:30-7:00


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beurnit wrote:

i love to jump!!

10/23/2013 03:58:39 PM Report Abuse
FlashRope wrote:

Solid advice Betsy! If it is time for a new rope, check out the Flash Rope available at - it is a world record holder for speed, durable, and adjustable! Readers of Fitness Magazine get 20% off their orders, use code - FITMAG - at checkout!

2/14/2013 12:05:55 PM Report Abuse
melrbooks wrote:

Needs a video. It is hard to visualize what you are suppose to be doing. Looks like fun to shake a workout routine up. Please add a video so everyone can better understand the workout.

7/26/2012 05:04:30 PM Report Abuse
LindaMarotto wrote:

I'm addicted to this site with all your helpful ways to be healthy!! I just ordered my first Fitness Magazine subscription!! Of course I follow @FitnessMagazine

2/15/2012 01:55:48 PM Report Abuse
tftuttle wrote:

I agree. I don't quite get what the moves are. Its a little confusing. A video would be great!

4/18/2011 08:55:12 PM Report Abuse

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