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Fight Arm Flab in 10 Minutes
Jay Sullivan
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Slide 5 of 6
- As you rise out of squat, press ball forward until arms are fully extended at chest level.
- Return to squat position with ball in front of chest, elbows bent by sides.
- Do 10 to 15 reps.
Originally published in FITNESS magazine, February 2010.
Watch a video demonstration of this move!
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What weight of medicine ball should I start out with?
6/5/2012 04:38:20 PM Report AbuseAgreed-- love the before and after pictures... a GREAT addition! Thanks!
5/8/2012 03:54:09 PM Report Abuseif a medicine ball insnt available, can dumbells be used as a replacement?
7/30/2010 02:39:54 AM Report AbuseBefore and after help visualize a lot. Add to magazine too! :)
7/20/2010 04:35:34 PM Report AbuseThe 'before' and 'after' pictures are such a welcome added improvement! I used to disregard this section because it was so time consuming to read the directions - now I can look at the pictures and quickly learn new exercises. Thanks!!!
2/16/2010 02:26:55 PM Report Abuse