Fight Arm Flab in 10 Minutes

Slides in this Workout:

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Squat Push

Targets: Arms, chest, abs, butt, and legs

Stand with feet shoulder-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
Squat, keeping knees behind toes.

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ptgirl100 wrote:

Yes, you can use anything as a weight. Don't count on this exercise to do much for the abs unless you concentrate on engaging them throughout the exercise. Also, not sure how the chest muscles are targeted. In fact, just the opposite, the back muscles are engaged without even thinking about it.

5/24/2013 11:47:53 PM Report Abuse

heather_hawblit wrote:

What weight of medicine ball should I start out with?

6/5/2012 04:38:20 PM Report Abuse

ReneeD913 wrote:

Agreed-- love the before and after pictures... a GREAT addition! Thanks!

5/8/2012 03:54:09 PM Report Abuse

jasymorria wrote:

if a medicine ball insnt available, can dumbells be used as a replacement?

7/30/2010 02:39:54 AM Report Abuse

rvass1222525 wrote:

Before and after help visualize a lot. Add to magazine too! :)

7/20/2010 04:35:34 PM Report Abuse

catherineg1 wrote:

The 'before' and 'after' pictures are such a welcome added improvement! I used to disregard this section because it was so time consuming to read the directions - now I can look at the pictures and quickly learn new exercises. Thanks!!!

2/16/2010 02:26:55 PM Report Abuse