Fight Arm Flab in 10 Minutes

Slides in this Workout:

Extra Links:

Jay Sullivan

After

Slide 3 of 6

Sitting tall with back straight and shoulders relaxed, press ball overhead, then bend elbows 90 degrees so that ball is behind you.
Extend arms, then lower ball to chest and slowly return to start.
Do 10 to 15 reps.

Watch a video demonstration of this move!

Next: Flye Ball

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Live Fitness Now wrote:

I tried this workout. It's wonderful because it's short and gets the job done! Recommend it highly. No excuse not to do such a short workout and your arms will look great in those cute sleeveless summer shirts :)

5/16/2010 11:16:04 AM Report Abuse