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Fight Arm Flab in 10 Minutes
Slide 3 of 6
Reverse Dunk
- Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides.
- Slowly sit up, keeping abs engaged.
Next:
Flye Ball
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I tried this workout. It's wonderful because it's short and gets the job done! Recommend it highly. No excuse not to do such a short workout and your arms will look great in those cute sleeveless summer shirts :)
5/16/2010 11:16:04 AM Report Abuse