Fight Arm Flab in 10 Minutes

Workout by trainers Anne Marie and Darryl Bennick, owners of the LiveWell Company

Slides in this Workout:

Extra Links:

Pullover

Targets: Shoulders, upper back, triceps, abs, and butt

Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.

Next: Lunge Press

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What do you think? Review this slideshow! >

petlover555 wrote:

Apart from #4 if you did not have the before and after pictures,I would not have known what to do. Would love to see a pdf. that I could take to the basement where I exercise.

8/27/2012 01:12:13 PM Report Abuse

deb43213 wrote:

Too many commercials!!!!! You're kidding, right? before EVERY exercise I have to see Frank Perdue talk about chickens?

7/2/2012 10:41:25 PM Report Abuse

sandra_foster1 wrote:

Good plan,but arm workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it. The results are amazing. To achieve the same positive results go to following link : http://tinyurl.com/flaviadelmonte00

6/18/2012 06:32:05 AM Report Abuse

successlady999 wrote:

This is a arm strengthening exercise that will certainly use calories but that should not be your main focus (save that for cardio). And the weight of the ball should be determined by what you can comfortably handle while performing the exercise correctly (model is using a 3 pound ball in these photos). Excercise should be done in a controlled manner to get the maximum benefit.

6/6/2012 06:48:22 AM Report Abuse

klsteward04 wrote:

Does anyone know about how many calories are burned for each of these exercises? Or is there a way to figure it out?

5/16/2012 11:25:16 AM Report Abuse

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1/10/2012 06:25:10 PM Report Abuse

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12/16/2011 01:45:41 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 04:00:43 AM Report Abuse

helen_tytova wrote:

Thank you your Magazine is great

6/26/2011 04:31:40 PM Report Abuse

susankirkland1129 wrote:

I agree about the pdf booklet -- would love to have it!

4/14/2011 11:11:14 AM Report Abuse

nyk901 wrote:

you are suppose to choose a weight that you are able to do only able to do 12reps & 4 sets with. If the weight is too light you will be able to do more than that; if it is to heavy you wont be able to finish that. When I began working out i started with the 4lb & worked up to the 12lb, but did not go any high than the 12 because I am not trying to bulk up, I am just trying to tone.

4/6/2011 02:43:34 PM Report Abuse

phoenixgirl66 wrote:

I would also like to know what the weight of the ball should be. Thank you.

3/9/2011 07:05:39 PM Report Abuse

nikilucy wrote:

Does anyone know what weight the medicine ball should be? Is 4lbs ok?

1/15/2011 08:22:11 PM Report Abuse

ninjacrepes wrote:

Love the slideshow...would love it more if you would slap it into a pdf booklet like you did for the 7 minute workout. :)

12/21/2010 03:04:06 PM Report Abuse