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Fight Arm Flab in 10 Minutes
Slide 1 of 6
Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Pullover
Targets: Shoulders, upper back, triceps, abs, and butt
- Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
- Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.
Next:
Lunge Press
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Apart from #4 if you did not have the before and after pictures,I would not have known what to do. Would love to see a pdf. that I could take to the basement where I exercise.
8/27/2012 01:12:13 PM Report AbuseToo many commercials!!!!! You're kidding, right? before EVERY exercise I have to see Frank Perdue talk about chickens?
7/2/2012 10:41:25 PM Report AbuseGood plan,but arm workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it. The results are amazing. To achieve the same positive results go to following link : http://tinyurl.com/flaviadelmonte00
6/18/2012 06:32:05 AM Report AbuseThis is a arm strengthening exercise that will certainly use calories but that should not be your main focus (save that for cardio). And the weight of the ball should be determined by what you can comfortably handle while performing the exercise correctly (model is using a 3 pound ball in these photos). Excercise should be done in a controlled manner to get the maximum benefit.
6/6/2012 06:48:22 AM Report AbuseDoes anyone know about how many calories are burned for each of these exercises? Or is there a way to figure it out?
5/16/2012 11:25:16 AM Report Abuse