Fight Arm Flab in 10 Minutes

Pullover A
Jay Sullivan

Before


After



 
Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.

Pullover

Targets: Shoulders, upper back, triceps, abs, and butt

  • Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
  • Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.



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Fitness Magazine, February 2010
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