Fight Arm Flab in 10 Minutes
Jay Sullivan
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After
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Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Pullover
Targets: Shoulders, upper back, triceps, abs, and butt
- Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
- Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.
Next: Lunge Press
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