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Raise the Bar: The Arm-Sculpting Bar Workout
Denise Crew
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Slide 4 of 6
Three-for-One
- Bend right elbow 90 degrees to lower bar behind head. Reverse motion back to start to complete 1 rep.
- Do 15 reps; switch sides and repeat. Do 3 sets.
Next:
Rotator Curl
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