Raise the Bar: The Arm-Sculpting Bar Workout

Three-for-One

Targets: Shoulders, triceps, and biceps

• Stand with feet hip-width apart, holding bar with both hands in front of thighs, palms facing in.
• Bend elbows to curl bar toward chest and then extend arms overhead. Release left hand so that you hold bar with right hand only.
• Rotate bar toward left so that right palm faces left and bar is parallel to floor.