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Raise the Bar: The Arm-Sculpting Bar Workout
Denise Crew
Before
After
Slide 3 of 6
Pizza-Server Curl
Targets: Shoulders and biceps
- Stand with feet hip-width apart, holding bar with both hands in front of thighs, palms facing forward.
- Bend elbows 90 degrees to lift bar to waist level.
Next:
Three-for-One
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