Raise the Bar: The Arm-Sculpting Bar Workout

Steering Wheel

Target: Shoulders

• Stand with feet hip-width apart, holding bar with both hands in front of thighs, palms facing in.
• Raise extended arms to shoulder level with elbows slightly bent and then rotate bar counterclockwise so that right hand is directly above left hand.
• Rotate bar clockwise so that left hand is above right hand to complete 1 rep.
• Do 3 sets of 15 to 20 reps.