- Stand with feet hip-width apart, holding bar with both hands in front of thighs, palms facing in.
- Raise extended arms to shoulder level with elbows slightly bent and then rotate bar counterclockwise so that right hand is directly above left hand.
- Rotate bar clockwise so that left hand is above right hand to complete 1 rep.
- Do 3 sets of 15 to 20 reps.
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