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7 Moves for Jiggle-Free Arms

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Quick Moves to Boost Results

Sculpting sexy arms requires gripping weights, which can strain the forearm muscles. Stay safe with this mini routine:

The Strengthener

  • Wrap a thick rubber band around your left hand at the knuckles.
  • Spread your fingers apart as far as you can and hold 4 to 5 seconds.
  • Repeat 8 times, then switch hands.

The Stretch

  • Extend your left arm in front of you, palm facing down.
  • Grasp your fingers with your right hand and pull your left hand back as far as is comfortable.
  • Keeping arm extended in front of you, lower your left hand so that your fingers are pointing to the floor.
  • Place your right hand on top and gently stretch your left hand downward.
  • Do both moves several times; repeat on opposite arm.

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What do you think? Review this story!
patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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