7 Moves for Jiggle-Free Arms
I Like This! (10)
Pages in this Story:
- Beat Arm Jiggle in 20 Minutes
- 1. Aerocross
- 2. Aerolean Push-Up
- 3. Wrist Rotation
- 4. Floor Pull-Up
- 5. One-Arm Triceps Dip
- 6. Weighted Punch
- 7. The Aerobox
- Quick Moves to Boost Results
- The Arm Sculpter That Sheds Pounds
- Mistake-Proof Your Workout
Quick Moves to Boost Results
Sculpting sexy arms requires gripping weights, which can strain the forearm muscles. Stay safe with this mini routine:
The Strengthener
- Wrap a thick rubber band around your left hand at the knuckles.
- Spread your fingers apart as far as you can and hold 4 to 5 seconds.
- Repeat 8 times, then switch hands.
The Stretch
- Extend your left arm in front of you, palm facing down.
- Grasp your fingers with your right hand and pull your left hand back as far as is comfortable.
- Keeping arm extended in front of you, lower your left hand so that your fingers are pointing to the floor.
- Place your right hand on top and gently stretch your left hand downward.
- Do both moves several times; repeat on opposite arm.
