7 Moves for Jiggle-Free Arms

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Quick Moves to Boost Results

Sculpting sexy arms requires gripping weights, which can strain the forearm muscles. Stay safe with this mini routine:

The Strengthener

Wrap a thick rubber band around your left hand at the knuckles.
Spread your fingers apart as far as you can and hold 4 to 5 seconds.
Repeat 8 times, then switch hands.

The Stretch

Extend your left arm in front of you, palm facing down.
Grasp your fingers with your right hand and pull your left hand back as far as is comfortable.
Keeping arm extended in front of you, lower your left hand so that your fingers are pointing to the floor.
Place your right hand on top and gently stretch your left hand downward.
Do both moves several times; repeat on opposite arm.

Next: The Arm Sculpter That Sheds Pounds

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