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7 Moves for Jiggle-Free Arms

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7. The Aerobox

Fitness Focus: shoulders

  • Stand holding a 1- to 2-pound weight in each hand.
  • Bring fists in front of face, palms facing each other.
  • Step left foot 6 inches forward and right foot 6 inches back.
  • Punch with left fist, then right. Start slowly, speeding up until you're going as fast as you can.
  • Repeat for 60 seconds.
  • Switch feet and repeat.

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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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