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7 Moves for Jiggle-Free Arms

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5. One-Arm Triceps Dip

Fitness Focus: triceps

  • Sit on the floor with your legs and feet pressed together, knees bent and feet flat on the floor.
  • Place your hands about a foot behind your butt, palms shoulder-distance apart, fingers pointing toward your butt. Straighten your arms to raise your butt off the floor.
  • Bend your left elbow and lower your butt as close to the floor as possible without actually touching it.
  • Straighten your left arm; repeat, this time bending right arm.
  • Alternate sides for 60 seconds.
  • To make the move a little easier, try spreading your legs up to 2 feet apart.

Next:  6. Weighted Punch


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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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