Follow us on Pinterest
Welcome! Log In | Register |
Log In with

7 Moves for Jiggle-Free Arms

  • Comment Comments (1)
  • Print Print

4. Floor Pull-Up

Fitness Focus: back, biceps

  • Lie flat on the floor with your head and shoulders underneath a high, sturdy table.
  • Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
  • Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.
  • Pause for 1 second, then lower yourself back down.
  • Repeat for 60 seconds, or as long as you can.
  • If you don't have a table available, lay a broom handle or pole across two chairs placed a few feet apart.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook