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7 Moves for Jiggle-Free Arms

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4. Floor Pull-Up

Fitness Focus: back, biceps

  • Lie flat on the floor with your head and shoulders underneath a high, sturdy table.
  • Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
  • Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.
  • Pause for 1 second, then lower yourself back down.
  • Repeat for 60 seconds, or as long as you can.
  • If you don't have a table available, lay a broom handle or pole across two chairs placed a few feet apart.

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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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