7 Moves for Jiggle-Free Arms
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3. Wrist Rotation
Fitness Focus: shoulders, lower arms
- Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
- Quickly rotate your wrists inward as far as possible, then outward.
- Continue alternating for 60 seconds.
Next: 4. Floor Pull-Up
