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7 Moves for Jiggle-Free Arms

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3. Wrist Rotation

Fitness Focus: shoulders, lower arms

  • Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
  • Quickly rotate your wrists inward as far as possible, then outward.
  • Continue alternating for 60 seconds.

Next:  4. Floor Pull-Up

 

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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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