7 Moves for Jiggle-Free Arms
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2. Aerolean Push-Up
Fitness Focus: chest, shoulders, triceps
- Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
- Bend your right elbow so you tilt to the right.
- Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
- If this move is hard at first, keep your knees on the floor.
Next: 3. Wrist Rotation
