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7 Moves for Jiggle-Free Arms

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2. Aerolean Push-Up

Fitness Focus: chest, shoulders, triceps

  • Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
  • Bend your right elbow so you tilt to the right.
  • Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
  • If this move is hard at first, keep your knees on the floor.

Next:  3. Wrist Rotation


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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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