Follow us on Pinterest
Welcome! Log In | Register |
Log In with

7 Moves for Jiggle-Free Arms

  • Comment Comments (1)
  • Print Print

2. Aerolean Push-Up

Fitness Focus: chest, shoulders, triceps

  • Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
  • Bend your right elbow so you tilt to the right.
  • Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
  • If this move is hard at first, keep your knees on the floor.

Next:  3. Wrist Rotation

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7913679364
patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook