7 Moves for Jiggle-Free Arms

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1. Aerocross

Fitness Focus: shoulders

Hold a jump rope with an end in each hand, palms facing forward.
Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
Continue skipping for 60 seconds.

Next: 2. Aerolean Push-Up

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