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7 Moves for Jiggle-Free Arms

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1. Aerocross

Fitness Focus: shoulders

  • Hold a jump rope with an end in each hand, palms facing forward.
  • Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
  • Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
  • The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
  • Continue skipping for 60 seconds.

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patcrz wrote:

I came across this story a year ago and loved it! Winter came and it stopped. Now it's time to bare the arms again and this really helps.

5/27/2010 11:09:21 AM Report Abuse

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