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Express Workouts for Your Arms & Shoulders

Get amazing arms and shoulders in 20 minutes or less with this collection of express arms and shoulder workouts.


three women in bikinis resting on stomachs

Express Upper-Body Makeover

These fast arms and shoulders exercises will sculpt sexy arms and shoulders in mere minutes. Wave goodbye to arm jiggle!


Quick Upper-Body Workouts

 
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Get a Bikini Body in 4 Weeks
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Around the World
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The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
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The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.