Express Workouts for Your Arms & Shoulders
Get amazing arms and shoulders in 20 minutes or less with this collection of express arms and shoulder workouts.
Bob Harper's Upper Body Workout
Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Quick Upper-Body Workouts
- Raise the Bar: The Arm-Sculpting Bar Workout
- Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
- Get Fit Fast: The Express Workouts iPhone App
- Bell Curves: Beginner-Friendly Kettlebell Workout
- Fight Arm Flab in 10 Minutes
- Upper-Body Boot Camp: Toned Arms in 10 Minutes
- Kathy Smith's 10-Minute Arm Workout
- 7 Moves for Jiggle-Free Arms
- 10-Minute Workout: Jump Rope to Skip Yourself Slim
- 20-Minute Upper Body Workout
- Harry Potter: The Workout
