Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Killer Move: Triceps Push-Up on a Ball

  • Comment Comments (1)
  • Print Print
Sculpt and build your triceps with this arm-toning fitness move from an Auburn University professor of exercise science.
Target Your Triceps

Challenge your triceps with this move from Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama.

  • Sit on floor with both hands on a medicine ball behind you, feet flat.
  • Raise hips and bend elbows about 90 degrees.
  • Then extend arms to press up.
  • Complete a total of 8 to 10 reps.

Originally published in FITNESS magazine, June 2006.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7527289850
gonzalonsm wrote:

OMG, this awesome

8/13/2012 01:19:13 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook