Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get It Now: Toned Arms and Shoulders

  • Comment Comments (3)
  • Print Print

Target Your Bra Bulges

Q&A: What's the best way to target annoying bra bulge?

"I like the kneeling external rotation, which zeroes in on the mid to upper back," says Todd Ellenbecker. "It's also great for the rotator cuff."

  • Get on all fours with band mostly under left palm and opposite end around right hand, wrists straight.
  • Bend elbows slightly, looking down.
  • Keeping elbow soft, raise right arm diagonally to shoulder height.
  • Hold for 3 counts, squeezing shoulders, then lower to waist height without touching floor.
  • Do 12 reps; switch arms and repeat.
  • Do 3 sets total.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7914681914
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook