Get It Now: Toned Arms and Shoulders

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6. Seated Dip

Fitness Focus: Triceps, Shoulders

Sit in a sturdy chair with hands on the edge of seat, legs extended in front of you with feet together and flexed.
Wrap the band in front of your shoulders and behind your neck, securing one end under each hand.
Scoot butt off the edge of the chair and straighten arms, keeping elbows close to your sides. Slowly bend elbows to 90 degrees, keeping lower back close to chair seat.
Hold for 3 seconds, then push up to starting position.
To modify, keep knees bent at 90 degrees with feet flat on floor.

Next: Target Your Bra Bulges

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse