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Get It Now: Toned Arms and Shoulders

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6. Seated Dip

Fitness Focus: Triceps, Shoulders

  • Sit in a sturdy chair with hands on the edge of seat, legs extended in front of you with feet together and flexed.
  • Wrap the band in front of your shoulders and behind your neck, securing one end under each hand.
  • Scoot butt off the edge of the chair and straighten arms, keeping elbows close to your sides. Slowly bend elbows to 90 degrees, keeping lower back close to chair seat.
  • Hold for 3 seconds, then push up to starting position.
  • To modify, keep knees bent at 90 degrees with feet flat on floor.

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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