Get It Now: Toned Arms and Shoulders
5. Ball Push-Up
- Lie facedown in a full push-up position with knees and shins pressed into a stability ball, hands on floor under shoulders.
- Place band across upper back and shoulders, wrapping one end around each hand to create additional resistance through the upper body.
- Bend elbows 4 inches and lower chest toward floor; push back up to starting position.
- To make the move easier, place upper thighs on the ball.
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