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Get It Now: Toned Arms and Shoulders

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5. Ball Push-Up

Fitness Focus: Chest, Triceps, Shoulders, Back

  • Lie facedown in a full push-up position with knees and shins pressed into a stability ball, hands on floor under shoulders.
  • Place band across upper back and shoulders, wrapping one end around each hand to create additional resistance through the upper body.
  • Bend elbows 4 inches and lower chest toward floor; push back up to starting position.
  • To make the move easier, place upper thighs on the ball.

Next:  6. Seated Dip

 

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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