Get It Now: Toned Arms and Shoulders

Comments (3)
Print

Pages in this Story:

5. Ball Push-Up

Fitness Focus: Chest, Triceps, Shoulders, Back

Lie facedown in a full push-up position with knees and shins pressed into a stability ball, hands on floor under shoulders.
Place band across upper back and shoulders, wrapping one end around each hand to create additional resistance through the upper body.
Bend elbows 4 inches and lower chest toward floor; push back up to starting position.
To make the move easier, place upper thighs on the ball.

Next: 6. Seated Dip

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse