Get It Now: Toned Arms and Shoulders
4. Lateral Raise
Fitness Focus: Shoulders
- Stand on the middle of the band, feet hip-width apart, abs engaged.
- Cross the band in front of knees so that it forms an X, wrapping ends around each hand (thumbs up) with palms at hip level.
- Slowly lift and lower arms 4 inches up and down, keeping elbows and wrists straight but not locked, shoulders down.
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