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Get It Now: Toned Arms and Shoulders

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4. Lateral Raise

Fitness Focus: Shoulders

  • Stand on the middle of the band, feet hip-width apart, abs engaged.
  • Cross the band in front of knees so that it forms an X, wrapping ends around each hand (thumbs up) with palms at hip level.
  • Slowly lift and lower arms 4 inches up and down, keeping elbows and wrists straight but not locked, shoulders down.

Next:  5. Ball Push-Up

 

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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