Get It Now: Toned Arms and Shoulders

Comments (3)
Print

Pages in this Story:

4. Lateral Raise

Fitness Focus: Shoulders

Stand on the middle of the band, feet hip-width apart, abs engaged.
Cross the band in front of knees so that it forms an X, wrapping ends around each hand (thumbs up) with palms at hip level.
Slowly lift and lower arms 4 inches up and down, keeping elbows and wrists straight but not locked, shoulders down.

Next: 5. Ball Push-Up

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse