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Get It Now: Toned Arms and Shoulders

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2. One-Legged Elbow Curl

Fitness Focus: Biceps, Shoulders

  • Secure one end of the band around a sturdy object at forehead level. Wrap opposite end around right hand, keeping arm in front at shoulder height (you may need to take a big step back to feel resistance).
  • Lift left foot behind body, balancing on right leg. Slowly curl hand toward you; hold for 3 counts. Slowly release and return to starting position.
  • Do all reps on right arm, then switch arms and legs and repeat.
  • To increase the challenge, stand with one foot on an inflatable disk.

Next:  3. Chest Pull-Over


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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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