Get It Now: Toned Arms and Shoulders
2. One-Legged Elbow Curl
Fitness Focus: Biceps, Shoulders
- Secure one end of the band around a sturdy object at forehead level. Wrap opposite end around right hand, keeping arm in front at shoulder height (you may need to take a big step back to feel resistance).
- Lift left foot behind body, balancing on right leg. Slowly curl hand toward you; hold for 3 counts. Slowly release and return to starting position.
- Do all reps on right arm, then switch arms and legs and repeat.
- To increase the challenge, stand with one foot on an inflatable disk.
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