Get It Now: Toned Arms and Shoulders

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2. One-Legged Elbow Curl

Fitness Focus: Biceps, Shoulders

Secure one end of the band around a sturdy object at forehead level. Wrap opposite end around right hand, keeping arm in front at shoulder height (you may need to take a big step back to feel resistance).
Lift left foot behind body, balancing on right leg. Slowly curl hand toward you; hold for 3 counts. Slowly release and return to starting position.
Do all reps on right arm, then switch arms and legs and repeat.
To increase the challenge, stand with one foot on an inflatable disk.

Next: 3. Chest Pull-Over

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse