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Get It Now: Toned Arms and Shoulders

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1. Lat Pull-Down

Fitness Focus: Back, Chest, Shoulders

  • Tie the band around a sturdy object just above shoulder height, wrapping one end around each hand.
  • Sit on a stability ball, abs tight and knees bent 90 degrees. Extend arms toward band, elbows straight, and maintain tension in the band at all times.
  • Slowly pull elbows back toward body until hands are even with chest; hold for 3 counts, then slowly return to starting position, maintaining some tension with the band.
  • Keep wrists straight at all times.
  • Note: If you don't have a ball, stand with feet staggered.

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse
cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse
cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse

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