Get It Now: Toned Arms and Shoulders

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5 Sports to Sculpt Your Upper Body

Sport	Targets	Calories Burned/Hour
Tennis	Shoulders, biceps, triceps, upper back	648 (singles ) 405 (doubles)
Volleyball	Biceps, triceps, upper back, chest	243 (indoors); 648 (beach)
Cross-Country Skiing	Upper back, chest, triceps	567 (light effort); 700 (vigorous effort)
Swimming	Chest, upper back, shoulders, arms	486 (leisurely); 648 (moderate effort)
Rock Climbing	Shoulders, arms, chest, back	648 (rappelling); 891 (ascending)

*All calorie counts are based on a 135-pound woman.

Print the Workout Booklet: Get It Now: Toned Arms and Shoulders >>

Originally published in Fitness magazine, November 2005.

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Chinchilla wrote:

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1/10/2012 06:56:11 PM Report Abuse

cassandra_hill18 wrote:

This is a great exercise

10/23/2009 11:10:38 AM Report Abuse

cassandra_hill18 wrote:

I like this exercise

10/23/2009 11:05:41 AM Report Abuse