Get It Now: Toned Arms and Shoulders
5 Sports to Sculpt Your Upper Body
|Tennis||Shoulders, biceps, triceps, upper back||648 (singles ) 405 (doubles)|
|Volleyball||Biceps, triceps, upper back, chest||243 (indoors); 648 (beach)|
|Cross-Country Skiing||Upper back, chest, triceps||567 (light effort); 700 (vigorous effort)|
|Swimming||Chest, upper back, shoulders, arms||486 (leisurely); 648 (moderate effort)|
|Rock Climbing||Shoulders, arms, chest, back||648 (rappelling); 891 (ascending)|
*All calorie counts are based on a 135-pound woman.
Originally published in Fitness magazine, November 2005.
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