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Tone Your Arms in 3 Moves

Overhead bend
Jay Sullivan
 

Advanced: Overhead Bend

Targets: Shoulders, triceps, core

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand.
  • Bend right elbow to hip and hinge over to left from waist.
  • Extend right arm overhead and to left, keeping shoulder down.
  • Lower elbow to hip.
  • Do 25 reps; switch sides and repeat.

Next: Advanced: Straight-Arm Shrug


 
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