Tone Your Arms in 3 Moves

Slides in this Workout:

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Jay Sullivan

Advanced: Back Touch

Targets: Back, shoulders, biceps

Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.
Bring arms about 1 foot behind you (diagonal to shoulders).
Bend left elbow and touch back with dumbbell; return.
Do 30 reps, alternating sides.

Next: Advanced: Overhead Bend

Slide 7 of 10

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