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Tone Your Arms in 3 Moves

Side tri lift
Jay Sullivan
 

Intermediate: Side Tri Lift

Targets: Triceps

  • Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.
  • Straighten arm out to side at shoulder height, and rotate so palm faces back.
  • Lift up 2 inches.
  • Return to start.
  • Do 20 reps; switch arms and repeat.

Next: Advanced: Back Touch


 
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