Tone Your Arms in 3 Moves

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 6 of 10

Intermediate: Side Tri Lift

Targets: Triceps

Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.
Straighten arm out to side at shoulder height, and rotate so palm faces back.
Lift up 2 inches.
Return to start.
Do 20 reps; switch arms and repeat.

Next: Advanced: Back Touch

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gmsatc wrote:

Side Tri Lift will shred the supraspinatus muscle of the rotator cuff. It's completely contraindicated to rotate the palm posteriorly when doing arm lifts.

10/28/2012 03:56:29 PM Report Abuse

mhutchason1 wrote:

Wish these weren't in a slideshow. I would love to print them out, but it takes too long

5/22/2012 08:27:17 PM Report Abuse