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Home  /  Workouts  /  Arms & Shoulders  /  Exercises

Tone Your Arms in 3 Moves

High V
Jay Sullivan

Intermediate: High V

Targets: Shoulders, triceps

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended overhead in a V, palms facing out to sides.
  • Slowly bend elbows to hips, palms facing body.
  • Press back up into V.
  • Do 20 reps.

Next: Intermediate: Side Tri Lift

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loridene01 wrote:

please summarize and make printable!

7/20/2010 08:20:14 AM Report Abuse
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