Tone Your Arms in 3 Moves

Slides in this Workout:

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Jay Sullivan

Intermediate: High V

Targets: Shoulders, triceps

Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended overhead in a V, palms facing out to sides.
Slowly bend elbows to hips, palms facing body.
Press back up into V.
Do 20 reps.

Next: Intermediate: Side Tri Lift

Slide 5 of 10

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