Tone Your Arms in 3 Moves

Slides in this Workout:

Extra Links:

Jay Sullivan

Intermediate: Half-Moon Rotation

Targets: Shoulders, biceps, triceps

Stand with feet hip-width apart, arms straight out to sides at shoulder height, fingers together and palms down.
Rotate thumbs back until palms face up.
Rotate thumbs forward.
Do 30 reps, keeping arms lifted.

Next: Intermediate: High V

Slide 4 of 10

What do you think? Review this slideshow!

Comments ( 0 )

Add your comment

You must be logged in to leave a comment. Register | Log In

ADVERTISER

Related Videos

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.